Sleep might be hard to come by during Menopause

Women during menopause often have trouble falling and staying asleep and could have right-out insomnia. The hormonal changes in the body cause night sweats and restlessness.

Here are several tips to help improve your sleep.

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Kandala Menopause Relief can help with menopausal symptoms and discomforts.

Kandala Nity Nite is our deep sleep essential oil blend that calms body and mind for better sleep.

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