6 Tips for Young & Beautiful Hair
Your skin is not the only part of your body that needs an anti-aging routine. You may notice that your hair changes through time. With all the pollutants, dietary habits, hormonal changes and other factors, your hair may break easily, appear dry and you may also experience hair-thinning. As you age, your hair changes in color and texture; the onset of those pesky gray hairs comes too early for most of us. Nevertheless, your hair is your crowning glory, so if you want to look good, don’t neglect your hair.
Start With a Proper Diet
Just like your skin, your hair reflects the health of your body. If your body is healthy on the inside, your body can demonstrate health on the outside as well. Choosing the right food to eat is certainly one of the first steps for good health and maintaining a youthful glow. Foods rich in Omega-3 fatty acids like salmon and walnuts are just a few suggestions for your diet.
Here are some of the many foods that will help you with your hair thinning problem:
- Spinach, broccoli, Swiss chard and other dark green vegetables rich in Vitamins A and C, and iron will give your hair the nutrients it needs.
- Dairy products that are low in fat such as cottage cheese, yogurt and non-fat milk are a great source of calcium which supports hair growth.
- Protein helps to keep your hair strong, so lean meats would surely be a good food choice to promote healthy hair.
Avoid the Harmful Effects of the Sun
The hair protects our scalp from getting burnt under the scorching heat of the sun, especially during summer. Too much sun exposure can have negative effects and will make your hair age faster. Not only that, the sun depletes the moisture of your hair and dries out the scalp, which eventually could cause dandruff, plus your hair color will look dull and faded. If your skin needs a sun block, so does your hair. If you spend a considerable amount of time in the sun, it is wise to apply sunscreen. Products in spray bottles are available for easy application.
Pick the Right Hair Cut
It is a fact that the hair frames the face, but it is not true that you will have to cut them short when you reach a certain age. Stylists say that the lines in your face could suggest hair styles that are flattering to your looks.
Some say that long hair helps mask crow’s feet because they give the illusion of shorter crow’s feet. However, it is also said that long hair could emphasize droopy eyes and laugh lines. For vertical lines like those between the eye brows bangs, or a bob cut with layers, or even a pixie cut can help draw the attention away from these lines.
Another trick to deal with thinning hair, in particular, is to part your hair in a zigzag. Using the end of the handle of a comb, start at the back of your head and separate your hair in a zigzag motion. It generates a slightly messy look, generally associated with a more youthful look. It also makes your hair appear to have more volume. Layers have the same effect.
Ditch the Hair Spray, Gel and Mousse
Hair spray and gels are not good for your hair. They contain alcohol amongst other unnatural ingredients that stress the hair and could cause damage. Maybe there are options for a different hair cut that doesn’t require styling. If you can’t do without hair spray, avoid excessive use. Choose a light hair spray and light styling creams.
Avoid Elaborate Styles
Styling your hair with ribbons, bands, clips and barrettes exposes your hair to stresses that can lead to breakage. Every day ponytails crunch the hair at the same spot every day and weakens the hair strands.
Adjust Your Routine
As you age, the composition of your hair changes and with it its demands in terms of care. Our hormone levels change as we get older, and that has an effect on the hair, as well. If you feel like your hair is becoming dryer than it used to be, it very well could be. Adjust your hair care products accordingly and choose products that specifically address the changed needs of your hair.
If you find your hair becoming dryer and more frizzy than you are used to, apply a hydrating product such as Kandala Argan Oil. The high levels of essential fatty acids provide excellent hydrating and moisturizing qualities. Used very sparingly, you will feel it immediately.